When I re-launched the Everyday Marksman site in 2018, I thought it was important to have a core topic area around Mindset. Inspired by the work of Lanny Bassham and others, it's important that I kept at least some focus on the idea of training the mind to perform just as much as practicing marksmanship and buying gear. Over time, many of the interviews I've done and books I've read also referenced the importance of mindset.
I've gone as far as making sure that "mindset" is one of the primary corners within the pyramid of performance. It's every bit as important as physical capability as well as technique when it comes to success.
But, to date, I've yet to actually dig in and provide a thorough definition of what I mean when I talk about mindset. Today I'd like to rectify that oversight and plant a flag in the ground of what I mean when I start talking about the mindset question.
Before I begin, I'll point out that I'm keeping my scope narrow. There is a lot of fantastic work out there regarding things like growth mindset, habit formation, and other important aspects of a healthy mental state. These are all great concepts, and I encourage you to look into them. For simplicity sake, I am focusing down to only the aspects that most impact performance of a given task. That's not to say that those other aspects don't impact performance, they do, but those effects are tangential compared to the ones I actually want you to focus on.
All good? Sweet, let's get going.
It Starts With Three Circles
I recommend reading Lanny Bassham's, With Winning in Mind. It's a book that changed my perception of training and development. One of the core tenants is this interlinking of three circles: the conscious mind, the unconscious mind, and the self-image.
The Conscious
Per Lanny's definition, the conscious mind encompasses everything that you are thinking about while performing the task. For beginners and novices, their minds are busy considering every aspect of the action they're performing. It's all new to them, and nothing is automatic. The novice focuses on making sure they grab the magazine correctly, inserting it into the well without missing or getting hung up, and must look down to find and actuate the release controls. When aiming, they mentally think about every step of the firing cycle including breathing, sight picture, trigger control, and position. Step-by-step, they think about everything they were taught they had to do to succeed.
The long-term goal is reaching a point where the conscious mind is silent and focused only on the outcome (i.e. "hit the x ring").
The Subconscious
The subconscious mind encompasses what you might call, "muscle memory." It's the stored motor pathway within the brain that recognizes the pattern and requirements, and executes the task without any further consideration. Lanny says that you build the subconscious mind through repetition, practice, and visualization. This is important: it means practicing a task the exact same way every time to build consistency.
After all, consistency is accuracy.
Like a champion power lifter or Olympic weight lifter, every repetition looks exactly the same. Regardless of the weight, the setup is the same, the approach to the bar is the same, grip is identical, and the mechanics of the movement are all exactly the same every time. This is the result of thousands of hours of practice doing the same thing over an...
