Recently, a Fit Recovery group coaching client asked Matt if he could talk about "Tips and strategies for staying in long-term recovery and finding success in sobriety." 

In this episode of Elevation Recovery, you'll hear Matt's response to the question.

Here is what you'll learn about:

  • The Stages of Change
  • The Phases of Recovery
  • Permanently "In Recovery" versus "Recovered"
  • The Action Stage of Change and Early Recovery
  • The Maintenance Stage of Change and Long-Term Recovery
  • Relapses and Slips
  • The Rewire Phase of Recovery
  • Strategies for staying alcohol-free forever:
    • Physical Strategies
    • Mental Strategies
    • Social Strategies
    • Environmental Strategies
    • Spiritual Strategies
  • The Pain-Pleasure Principle
  • The Pain-Pleasure Balance
  • and more

Show Notes Page>>

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