Today's episode is all about sweeteners - the good, the questionable and the ugly. We chat about Fruit Sugar vs. Refined Sugar and I answer whether all sugars are seen as simply sugar in the body? I share my personal favorite whole-food sweetener options and why, as well as which two sweeteners showed to be health promoting in studies.
Covering: Agave Aspartame / Saccharine Coconut Sugar Monk Fruit Stevia Organic Maple Syrup Raw Honey
Question from IG. How to curb sweets cravings at night?
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