Today's episode is about the home sauna I purchased and why, answering all of your questions from the difference between traditional vs. infrared, how infrared works, far vs. near infrared, heavy metals, muscle mass and skin benefits. Plus I share insight into how I use the sauna from hydration and duration, to my entire sauna beauty regime before, during and after.
Podden och tillhörande omslagsbild på den här sidan tillhör Elizabeth Coe. Innehållet i podden är skapat av Elizabeth Coe och inte av, eller tillsammans med, Poddtoppen.
