The Nik Ingersoll Show

These are the 8 easy hacks that I have experimented with to fundamentally change your morning and your day.

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On this episode, I talk about these tips in detail on how to have a better morning:

Your morning starts the night before: how to prep Sleep optimization tips, tricks and tools. How to automate your screen discipline. Focusing on the creation first. Turning on your physiology. Visualization, meditation, repetition. Intermittent fasting, low sugar breakfasts The psychology of forcing yourself to smile.

Tools from this episode: 

Sleep mask: https://amzn.to/31P7jii

Sleep tracker: https://amzn.to/2HkxVQF

Breathing strips: https://amzn.to/2HjYYey  Chinstrap: https://amzn.to/2ZkMkCe  Gravity Blanket: https://amzn.to/31WoNtm  Light therapy glasses: https://amzn.to/2HjZN78

 

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