Avsnitt The 8 Ways To HACK Your Morning The Nik Ingersoll Show Spela Dela Facebook Twitter Kopiera länk
These are the 8 easy hacks that I have experimented with to fundamentally change your morning and your day. Please don’t forget to subscribe! On this episode, I talk about these tips in detail on how to have a better morning: Your morning starts the night before: how to prep Sleep optimization tips, tricks and tools. How to automate your screen discipline. Focusing on the creation first. Turning on your physiology. Visualization, meditation, repetition. Intermittent fasting, low sugar breakfasts The psychology of forcing yourself to smile. Tools from this episode: Sleep mask: https://amzn.to/31P7jii Sleep tracker: https://amzn.to/2HkxVQF Breathing strips: https://amzn.to/2HjYYey Chinstrap: https://amzn.to/2ZkMkCe Gravity Blanket: https://amzn.to/31WoNtm Light therapy glasses: https://amzn.to/2HjZN78 ### If you have anything you would like to ask me, send your questions here: https://ingersollnik.com/ama ### My Apparel Shop: Ö ™ ISO8859 ### Get Your Own Domain: Click Here. Create Your Own Store: Click Here. ### Connect with me here: Instagram: https://instagram.com/ingersollnik Youtube:https://www.youtube.com/nikingersoll Twitter: https://twitter.com/ingersollnik Web: https://ingersollnik.com Barnana: https://barnana.com Rss Apple Podcaster →
