This is the Keto Starter Guide episode where I teach you how to get into ketosis, what the keto diet is all about and what I learned on my journey into hardcore ketosis. 

Download the eBook here: https://ingersollnik.com/keto-ebook

The eBook gives you all the links to the resources from the show. 

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Get the Keto Starter Guide eBook Here: https://ingersollnik.com/keto-ebook

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