Katherine and Will chat to a man who's a big part of orienteering in Scotland - Jon Musgrave. We chat controlling the Scottish 6 Days, coaching at major competitions and his international career that saw him win world champs relay silver.

We also look back at the Orienteering World Cup in Sweden, which saw a shock result for the host nation.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Katherine Bett & Will Gardner. Innehållet i podden är skapat av Katherine Bett & Will Gardner och inte av, eller tillsammans med, Poddtoppen.