In this episode, I delve into creating the ultimate sleep oasis. 

I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and the impact of air and light quality on sleep. 

I also share essential sleep enhancement tips, debunk myths, tackle EMF pollution, and guide you towards a consistent sleep schedule and optimal rest metrics.


We talk about:


  • Resist aging at a cellular level with Qualia Senolytic. Go to for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
  • Balance your quantum energy, improve ATP and HRV, and neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!



Let’s Connect:

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