In this episode, I delve into creating the ultimate sleep oasis.
I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and the impact of air and light quality on sleep.
I also share essential sleep enhancement tips, debunk myths, tackle EMF pollution, and guide you towards a consistent sleep schedule and optimal rest metrics.
Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
Balance your quantum energy, improve ATP and HRV, and neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
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Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
Podden och tillhörande omslagsbild på den här sidan tillhör Brittany Ford. Innehållet i podden är skapat av Brittany Ford och inte av, eller tillsammans med, Poddtoppen.