In this episode, one of the founders of SweetMonk is on the show to explain exactly what Monk fruit is and how it's an all-natural healthy alternative to regular cane sugar. 

Monk fruit is keto, vegan, diabetic, and paleo-friendly, with zero calories. We discuss the impact of sugar in our diets and how it can negatively impact our health and longevity for years to come. 

 

We also talk about: 

  • Hidden sugars in common foods
  • How much sugar you should be eating
  • What makes Monk fruit unique

 

Resources:

 

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