Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs.
We discussed the importance of proactive health measures, self-advocacy in medical settings, and the powerful impact of lifestyle and nutrition on longevity.
Deann also shares invaluable insights on how to maintain a healthy mind and body, plus tips to navigate societal expectations around alcohol.
WE TALK ABOUT:
08:00 - Deann’s personal health journey, caregiving for her parents, and fertility challenges
12:00 - Deann’s biohacking approach to fertility and her successful pregnancy
22:00 - Advocating for yourself in medical appointments, bringing someone to appointments, and preparing questions
30:00 - What healthspan means, the importance of vitality, purpose, and making healthier lifestyle choices
38:00 - The treatment of elders in society, the benefits of living close to family, and its emotional impact on elders
49:00 - Strategies for getting younger people to care about longevity and healthspan
57:00 - Making health focused decisions and surrounding yourself with people who align with your health decisions
SPONSORS:
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RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
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Deann Zampelli’s website
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