In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being.
I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques.
Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness.
Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for a large discount!
Resources:
Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
Podden och tillhörande omslagsbild på den här sidan tillhör Brittany Ford. Innehållet i podden är skapat av Brittany Ford och inte av, eller tillsammans med, Poddtoppen.