In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being.

I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques. 

Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness.


We talk about:


  • Go to for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
  • Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for a large discount!




Let’s Connect:

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