Hi there again! We’ve been gone a few weeks while we learn how to podcast during Covid. We figured out how to do it – even if it’s just a bit scrappy.
Gabi and Emy are respecting social distancing by recording from their respective homes.
In this episode Gabi as a Marriage and Family therapist and Emy as a Life and Wellness Coach offer tips from the mental health, wellness and life perspectives.
Emy discussed a video by Glennon Doyle that was posted by a friend of hers on Facebook, Christian de la Huerta of Soulful Power and an expert on breathwork. Below is the link to Glennon Doyle’s video and a link to Soulful Power.
Gabi commented on a video that a friend of hers did on children arts and crafts she was doing with her kids. And she also talked about Dr. Gonzalez, a doctor of physical therapy and what he and his wife are doing for date night. Below are the Instagram links.
Podden och tillhörande omslagsbild på den här sidan tillhör Emy Fernandez. Innehållet i podden är skapat av Emy Fernandez och inte av, eller tillsammans med, Poddtoppen.
