If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits.
Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she answers some of the most frequent questions I get surrounding habits: how to create habits that stick, how to break bad habits, and how many habits we should work on building at once.
Sandra provides us with a number of practical tips that we can implement today. Press play to discover her wealth of inspiration and knowledge.
You will want to hear this episode if you are interested in...
Podden och tillhörande omslagsbild på den här sidan tillhör Robin Long. Innehållet i podden är skapat av Robin Long och inte av, eller tillsammans med, Poddtoppen.
