Lots of people are trying to quite smoking without success. Instead of putting toxic patches on your body why not try this Meditation.

Many Thanks to Ambika Devi for this episode. You can find more about Ambika at https://ambikadevi.com/

All episode can be found on http://meditationpodcast.org/

Facebook https://www.facebook.com/meditationpodcast.org

To learn how to speak in Public or Learn Polish my other Podcasts along with the Meditation Podcast can be found at http://roycoughlan.com/

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