Today we are joined by two entrepreneurs to discuss work-life balance. Dr. Alice Rizzi is a Psychologist based in New York City, specializing in helping individuals overcome fear and self-doubt, manage their stress, and gain confidence. Adam Walker is a long-time entrepreneur, having founded multiple companies over his career. Join us as we discuss determining your values, setting boundaries, and useful tips on achieving work-life balance.

 

- Chapters - 

00:00:00 Introduction and Background

00:04:58 Defining Work-Life Balance

00:06:33 Personal Values Impact Life

00:08:38 Getting Out of Sync

00:09:41 Physical Health Issues

00:12:52 Does Tech Affect Work-Life?

00:15:03 Finding Balance in Busy-ness

00:17:22 Tools for Task Management

00:19:55 Less Work = Higher Quality

00:20:38 Reflect for Successful Balance

00:21:36 Closing

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Side Hustle to Small Business

Navigating work-life balance: Advice for entrepreneurs and beyond

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