Physical discomfort during the hot summer months is REAL! But that doesn’t have to come with the discomforts of internalized shame about your body. 

 

In this episode Bri Campos shares with us how to cope with physical discomfort and body changes, as well as weight loss or body shaming thoughts. 

 

Bri’s Resources: 

 

Bri’s Website https://www.bodyimagewithbri.com/ 

 

Follow Bri on  Instagram: https://www.instagram.com/bodyimagewithbri/ 

 

Bri’s podcast: https://podcasts.apple.com/us/podcast/body-image-with-bri/id1514443684 

 

Rachel’s Resources: 

 

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

 

Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

 

Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

 

Contact Rachel: [email protected]

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