Many of us have found great benefit in building a personalized health regimen, but how much health and wellness information is too much? Should we tune into nutrition conversations, like this one, only for as long as we need to to learn what works for us, or is there a benefit to continually staying on the "cutting edge?" In today's show, we discuss Orthorexia, a condition defined by unhealthy obsessions with health and wellness, and specifically food. People suffering from orthorexia take clean eating too far, transitioning a healthy instinct into an unhealthy obsession. Later in the show, we also discuss ketogenic diets, and specifically, Kristin's recent TODAY show article on going keto in a clean, sustainable way. Podcast listeners can get 15% off a custom nutrition plan with code PODCASTGF.
Podden och tillhörande omslagsbild på den här sidan tillhör John O'Connor. Innehållet i podden är skapat av John O'Connor och inte av, eller tillsammans med, Poddtoppen.
