Is this worth my cortisol? Getting savage on self-care to combat micro-stress ft Maddie

Happy Thursday lovely listeners - strap yourselves in! We are back with the marvellous Maddie to deep dive into the hidden impact of stressors building up and savage self-care!!But first! What is our pit and peak? What is the 411!?The wonderful Maddie shares a delightful up-chuck story of Alfie, her fur baby. Aimee shares the chaotic reflections of a busy mind and body in her week that was!Kat shares another journey involving our favourite combination - self-deprecation and dessert!!We explore: What are micro stressors?How does this impact us?What is the compounding effect?Does hustle culture have something to answer for here? We get validation from constantly working and striving - therefore being stressed is evidence of hard-work, right?The effects of chronic stress on our body and mind. Can rest become something we fear? Savage Self-care If this is me, what can I do about it? We share some hard truths that might be helpful. Join us to find out more!We hope you enjoy :)Aimee, Kat and MaddieYou can find more of us here: The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==6 -week anxiety course:coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxietyOur Online Psychology practice:https://thepsychcollaborative.com.auThe Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

You can find more of us here: The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==6 -week anxiety course:coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxietyOur Online Psychology practice:https://thepsychcollaborative.com.auThe Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.