Do I have ADHD or is technology ruining my attention?

Hello lovely listeners!! Welcome to the first Psychology Sisters Episode of 2024. It has been a hot minute, but boyyyyyyyyyyy we are glad to be back in your ears. In this episode we discuss the following: Our pit and peaks - please feel welcome to skip ahead as it has been a while since we have caught up!!In summary, very exciting news, Kat welcomes her beautiful baby girl Delilah officially to the Poddy!Aimee and Kat have been working on their new project - The Thriving Therapist and their first course launches on the 19th of March!!The deep dive - ADHD Vs phone/ internet addiction 

- Distraction is a modern world. Are our attention spans getting shorter? Why?

- Is our modern environment (phones, apps, quick hits of dopamine) creating an inattention epidemic?

- What is the role of boredom in all of this?

- How do we increase focus in a stimulus driven world?We hope you enjoy!Aimee and Kat 

You can find more of us here: The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==6 -week anxiety course:coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxietyOur Online Psychology practice:https://thepsychcollaborative.com.auThe Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.