Dear 2020....what the duck?

Hello lovely listeners! Well, what a big year we have had. From natural disasters, to a global pandemic, to social unrest, this year has been a really challenging one particularly for our mental health. We divulge our years, discuss what we've learnt, share some listener statistics and opinions on their year + explore some listener Q + A This is our last ep of the year, but stay safe these holidays + we will be back in your ears next year! Kat + Aimee Support through the holidays: Lifeline 13 11 14 (24/7)Mental Health  Line: 1800 011 511 (24/7)Domestic Violence Support: 1800 RESPECT (24/7)N.b : The information discussed in this episode is general in nature and is not intended for individual psychological advice. 

You can find more of us here: The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==6 -week anxiety course:coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxietyOur Online Psychology practice:https://thepsychcollaborative.com.auThe Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.