On this monumental first for the Hammer Cast, I am joined by the legendary and still mega influential Geoff Neupert - retired Master SFG, co-founder of Original Strength, and all around genius when it comes to teaching people how to train - and gain - well past the age of 40.
And for a badazz, take-no-prisoners style of strength and conditioning that you can tack on to your current workouts, get my 9 Minute Kettlebell and Bodyweight Challenge here: www.alekssalkin.com
Podden och tillhörande omslagsbild på den här sidan tillhör Aleks Salkin. Innehållet i podden är skapat av Aleks Salkin och inte av, eller tillsammans med, Poddtoppen.
