No matter where you look, there is no shortage of training programs purporting to show you how to train like a Navy SEAL, a Marine, etc. 

But how do spec-ops units ACTUALLY train? 

My friend and Israeli spec-ops vet Ran Bar-Yoshafat details all the training - both physical, mental, and psychological - he underwent to become one of Israel's top warriors.

While you're enjoying this episode, be sure to never miss a single tasty nugget of wisdom by joining my daily email list (you'll also get my 8-week Kettlebell and Bodyweight Challenge for FREE, to boot!) 

https://alekssalkin.leadpages.co/8weekchallenge/

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Aleks Salkin. Innehållet i podden är skapat av Aleks Salkin och inte av, eller tillsammans med, Poddtoppen.