Rich Salke was back with us today discussing the do's and don'ts of nutrition. He always brings a wealth of knowledge
from his 25+ years of fitness industry experience where he began his career as a competitive bodybuilder and is now an instructor in the Kinesiology Department at the University of Maryland and is a lecturer and trainer for the U.S. Secret Service. This one is jam packed with useful nutrition and dieting info for any fitness level. Don't miss it!