Rich Salke was back with us today discussing the do's and don'ts of nutrition. He always brings a wealth of knowledge

from his 25+ years of fitness industry experience where he began his career as a competitive bodybuilder and is now an instructor in the Kinesiology Department at the University of Maryland and is a lecturer and trainer for the U.S. Secret Service. This one is jam packed with useful nutrition and dieting info for any fitness level. Don't miss it!

IRON COMPANY Latest Gym Equipment Additions:

Stroops Optimill Treadmill

XEBEX Magnetic Resistance Training Sled

XEBEX Vertical Climber 2.0

Podden och tillhörande omslagsbild på den här sidan tillhör IRON COMPANY. Innehållet i podden är skapat av IRON COMPANY och inte av, eller tillsammans med, Poddtoppen.