We are Leah, Katherine, Ophelie and Katy. We are four fitness professionals. We believe that the fitness industry is sending a confusing message to Women. If we are not aiming for a weightloss goal, we are encouraged to be growing our arses but whatever we are being directed to do, we must always be on the treadmill of industry approved improvement...
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We are Leah, Katherine, Ophelie and Katy. We are four fitness professionals. We believe that the fitness industry is sending a confusing message to Women. If we are not aiming for a weightloss goal, we are encouraged to be growing our arses but whatever we are being directed to do, we must always be on the treadmill of industry approved improvement. Well we have decided to step of the treadmill and adhere to our own definition of what healthy and fit means and we want you to as well. With us you will find solid information founded in science or our own experiences. We will discuss the latest fitness trends, interview people from different walks of life, have question and answer sessions with our listeners. We won’t always agree, you won’t always agree with us but we believe healthy debate is the foundation of change and we believe the fitness industry has some changing to do!
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