Truth is even mamas who have not been diagnosed with depression have days where parenting is down right difficult. Sometimes managing our own emotions, thoughts and feelings can be enough and then add parenting to that. I don't know about you but I want to build strong healthy relationships with my children, in order to do so I need practical ways to take care of my mental health. Today, Kimberly is going to share with us how she is able to show up for herself so she can show up for her children. I learned a lot in this interview and I hope you will too!  Kimberly has written an amazing resource to help manage depression from a preventative lens. Find her Ebook at http://www.being-kimberly.myshopify.comAlso take a moment to become a part of the Kimmunity email list

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