Mommy-ing During a Depressive Episode- A Chat with Kimberly Ojo

Truth is even mamas who have not been diagnosed with depression have days where parenting is down right difficult. Sometimes managing our own emotions, thoughts and feelings can be enough and then add parenting to that. I don't know about you but I want to build strong healthy relationships with my children, in order to do so I need practical ways to take care of my mental health. Today, Kimberly is going to share with us how she is able to show up for herself so she can show up for her child...