Coping With Anxiety In A Time of Social Distance

Though dealing with anxiety, fear, loneliness, depression, and countless other things has been something millions of people suffered with before experiencing a global pandemic, these new societal restrictions only mean one thing: more anxiety. And anxiety can be freaking DRAINING. But not to fear! In today’s episode we’re going to talk about mental health experts’ top ways you guys at home can cope with anxiety whether you’ve always had it and it’s heightened or you’re experiencing it for the first time. 

For more information on Adrienne, the podcast, & masterclasses, visit: https://www.selfmademastery.us/ 

JOIN THE EMAIL LIST FOR EXCLUSIVE WEEKLY CONTENT, FREEBIES, & UPDATES: https://www.selfmademastery.us/get-notified

Self-Made Mastery Instagram: https://www.instagram.com/selfmademasterypod

Self-Made Mastery Tribe Facebook Group: https://bit.ly/2OH2xSf

Self-Made Mastery Facebook Page: https://fb.me/selfmademastery

Self-Made Mastery YouTube Channel: http://bit.ly/SMCEOvids 

Adrienne’s Instagram: https://www.instagram.com/adriennefinch/

Learn more about your ad choices. Visit podcastchoices.com/adchoices