How to Fix Your Freestyle Catch and Stop Shoulder Pain with Elite Coach Kim Brackin, EP 320

It's all about the catch! If you get this right you'll feel powerful and protect your shoulders. You'll hear it in detail from NCAA Championship and Olympic-level swim coach Kim Brackin, Founder of Brackin Elite Swim Training (BEST) who breaks down how everyday Masters swimmers can build a powerful, "connected" stroke that protects their joints and drives maximum propulsion.

Kim also shares the cues and drills she leans on as a masters swimmer herself, including stroke balance work, skulling for feel, and simple kick progressions that help you find rhythm and propulsion.

You’ll discover:

• Body Position over Brute Force 
• The simple fix to engage your lats
• Why dropping your hand first destroys your power
• The Shoulder-Saving Catch Adjustment
• 3 Essential Masters Drills
• The Gym Setup

In the Tampa Bay, FL Area?

MASTERS & FITNESS SWIM CLINIC WITH KIM BRACKIN and OLYMPIC COACH DAVID MARSH

 REGISTER HERE
One morning of elite coaching — tailored for adult swimmers of all levels
Sunday, September 6, 2026 • Starting at 9:00 AM
North Shore Aquatics Center • Home of Brackin Elite Swim Training • St. Petersburg, FL 

If this helps, subscribe, share the episode with a lane mate, and leave a review so more masters swimmers can find their mojo.

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.