Using the Alexander Technique to treat back pain is well documented, however, Nick Chapman asks if we can use it to help with mental health. Speaking from personal experience Nick tries to be as candid about his experiences as he can. It certainly seems like there is far more to Alexander Technique than most people seem to know.
Podden och tillhörande omslagsbild på den här sidan tillhör Nicholas Chapman. Innehållet i podden är skapat av Nicholas Chapman och inte av, eller tillsammans med, Poddtoppen.
