Easy runs? Yes. Long runs? Of course. Quality sessions? What!? Mark and Michael take a deep dive into the anatomy of a Training Week including rest days, recovery, easy runs, long runs and quality sessions. They also briefly dive into the mindset required to execute a training week properly. As always you can find Pat @patxgates, Michael @sonofragingjoe and Mark @bottenhornrunning and www.markbottenhorn.com
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