Life will inevitably get in the way of training, but it's important to find ways to adapt and make the most of the situation.
Having a consistent pre-run and post-run routine, including stretching, foam rolling, and recovery tools, can help improve performance and prevent injuries.
Every runner, regardless of pace, should be encouraged and supported in their training journey.
The timing of strength training sessions should be based on individual goals and priorities, with a focus on prioritizing running for most endurance athletes.
Knowing when to listen to your body and when to push through fatigue is a key skill for runners, and it's important to find a balance between rest and pushing yourself to improve. Training with a weighted vest can be beneficial for simulating the fatigue experienced in long races, but it should be used as an accessory rather than the primary training component.
Differentiating oneself as a coach and podcast host involves being genuine, consistent, and results-oriented, while avoiding gimmicks and pseudoscience.
Mark follows a plant-based diet, focusing on whole foods and limiting processed foods, while Arthur eats a balanced diet that includes meat and vegetables.
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