Do you find yourself dreading the holiday season, travel or social events because you worry they’ll throw off your nutrition plan?
If so, you’ll love our latest episode of the podcast where Adee and Michael discuss their favorite strategy for remaining disciplined while facing challenging situations.
Not only does Adee use this strategy herself, she also teaches it to all of her clients (including elite athletes like Brooke Wells).
It helps them — and will help you! — walk away from these situations feeling proud (rather than feeling bloated, guilty and disappointed).
If you struggle with staying disciplined while traveling, during the holidays or while attending social events, you won’t want to miss this episode!
We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram.
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Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).
We’d be extremely grateful if you left a review letting us know your favorite part of this episode!
Topics:
02:19 – Adee tells personal story of how *not* to handle the holiday season
04:57 – Unrealistic to expect we’ll enter challenging situations maintaining usual habits
06:10 – The ‘upgraded’ way of approaching challenging events
09:06 – Defining success ahead of time (choose 1-2 things)
11:12 – Brooke Wells’ story of success during the holidays
14:09 – How to make this strategy work for you
17:48 – Sammy Moniz’s story of success while traveling
Podden och tillhörande omslagsbild på den här sidan tillhör Working Against Gravity Nutrition. Innehållet i podden är skapat av Working Against Gravity Nutrition och inte av, eller tillsammans med, Poddtoppen.
