In this episode, Dillon discusses how to progress your exercises from table exercises all the way back to running by examining ground impact forces. We look to answer: After a leg injury how do you progress from table exercises back to running? How much force do the joints take on during walking, jumping, and running? How do you use objective numbers to avoid setbacks in your rehab progressions? All of this and more are answered in this episode.
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[P]Rehabbers thank you for listening and let us know what to talk about next.We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe.Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
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