Episode 48 Short Term Fasting (48-72 Hours) explains this super valuable category of fasting. It talks about why 72 hours may be a much better choice than 48 hours. The benefits are covered that apply to this type of fasting and there is a chart on the "Episodes, slides" section of www.TheFastingPodcastWOW.com. Also covered is preparing for the short term fast and how it can fit into an annual plan. 

Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. 

Contact TheFastingPodcastWOW@gmail.com. 

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