Today I'm joined by Amanda Howell, your not-so-average public health professional, known on Instagram as @amandahowellhealth. In this episode we’re going to talk about: her journey working in health care, what evidence-based actually means, the biggest myths surrounding women’s health & nutrition, why women should lift and how to gain confidence in the gym, plus the issues surrounding commentary on women’s bodies and what we can do about it. For more info head to www.sarahlizking.com
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