In today's video, we're diving into the world of period recovery snacks and snacks ideal for those on the journey to overcome Hypothalamic Amenorrhea.
Join me as I break down the key components that make a snack perfect for recovery, sharing tips on how to eat enough of the right foods to get your period back.
But that's not all! I'll be unveiling my top three favourite snacks that have been absolute game-changers in my own recovery journey.
Additionally, I'm addressing the controversial but necessary topic of snacks and foods to avoid – because let's face it, understanding what doesn't serve you is just as crucial. If you're on a mission to reclaim your period health and embrace a nourishing snack routine (an essential component of recovery), this video is a must-watch.
Hit play, grab your notepad, and let's explore the delicious world of snacks tailored for your recovery journey! 🍎🥑
Podden och tillhörande omslagsbild på den här sidan tillhör Sarah King. Innehållet i podden är skapat av Sarah King och inte av, eller tillsammans med, Poddtoppen.
