Episode 2: Anxiety and Eating Disorders with Dr Stephanie Knatz Peck

Episode 2 is all about anxiety and eating disorders, featuring Dr Stephanie Knatz Peck from the University of California. We discuss the link between anxiety and eating disorders, and explore strategies to help manage it.

Useful links from Dr Stephanie Knatz Peck:

Center for Balanced Living: http://www.centerforbalancedliving.org/5-day-program-description

UCSD: http://eatingdisorders.ucsd.edu/treatment/intensive-yatreatment.html

Link to TBT-S online manual: https://www.brainbasedeatingdisorders.org/etext/ProductsOffered_purchaseview.action?productId=1

Relevant resources:

Pleasant and Distracting Activities: https://insideoutinstitute.org.au/resource-library/pleasant-and-distracting-activities

Urge Surfing: https://insideoutinstitute.org.au/resource-library/urge-surfing

Research on anxiety and eating disorders

https://insideoutinstitute.org.au/resource-library/the-comorbidity-between-eating-disorders-and-anxiety-disorders-prevalence-in-an-eating-disorder-sample-and-anxiety-disorder-sample