How can I handle the pressure of not being able to train with the fear of losing fitness as a competitive athlete? This week, co-host and mental skills coach Carrie Jackson answers a question from listener Carla F. She suggests Carla reset her goals and remember that her fitness will come back in time, once she allows herself the time and space to heal.

Podden och tillhörande omslagsbild på den här sidan tillhör Carrie Jackson Cheadle and Cindy Kuzma. Innehållet i podden är skapat av Carrie Jackson Cheadle and Cindy Kuzma och inte av, eller tillsammans med, Poddtoppen.