How can massage and bodywork transform the physical and emotional journey of pregnancy and postpartum? Is it a luxurious indulgence—or should it be seen as an essential part of caring for mothers & parents?
In this episode of the Slow Postpartum Podcast, I explore the vital role of massage and body therapies during the perinatal period. Drawing from my 30 years of experience as a massage therapist and founder of a pregnancy and postpartum wellness centre, I share insights into how these therapies are more than pampering—they are crucial for supporting both mothers and their babies.
We’ll explore how ancient cultures prioritised nurturing mothers during and after pregnancy and how modern science backs up these time-honoured traditions. I explain how massage, reflexology, acupuncture, and other bodywork therapies not only help relieve physical discomfort but also reduce stress, promoting overall well-being for mothers and their families.
Listen to learn why postpartum care is essential for long-term health, how maternal stress impacts both parents and babies and why we should view postpartum recovery as more than just a brief period—because the first 40 days can impact the next 40 years.
Key Takeaways:
The importance of massage and body therapies during pregnancy and postpartum.
How massage helps relieve physical discomfort and reduce stress during pregnancy.
The impact of maternal stress on both mother and baby.
How ancient postpartum care traditions still hold relevance today.
The benefits of postpartum massage & belly binding for healing and recovery.
Additional bodywork therapies like reflexology, acupuncture, and pelvic physiotherapy.
Why proper postpartum care is critical for long-term health—40 days for 40 years.
Resources Mentioned:
Doulas & Birth Professionals - Work with me.
Expectant and New Parents - Be supported by me.
