In today's episode I share my experience with my own nervous system dysregulation and how I healed it myself.

I share how nervous system dysregulation can show up, why regulation is important. what a parasympathetic nervous system supports, and HOW to bring your nervous system back into a regulatory state.

For those wanting more insight on EFT, you can check out E52 of my podcast.

I hope you find this episode insightful and it inspires you to tend to your own nervous system.

Hugs,

Nichol

If you want access to my FREE Guided Meditation Folder and/or the link to access the "Creatix Codes Embodiment and Expression" PDF, please feel free to email me at:

nichol.c.altman@gmail.com

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