The whole world is in lockdown right now due to the unprecedented Covid-19 health crisis. Everyone’s mental and emotional health is being tested, and, for those of us with BPD and other long term mental and emotional health challenges, the stress of the current situation may be adding to our vulnerabilities. In this episode I share some of the coping strategies that are helping to keep me (relatively) sane. Hopefully it will give some ideas on how to cope effectively during this difficult time.
Podden och tillhörande omslagsbild på den här sidan tillhör Aline Duriaud. Innehållet i podden är skapat av Aline Duriaud och inte av, eller tillsammans med, Poddtoppen.
