Connect and Rise with Nikki Parnell and Stef Wenninger, ultra runners, moms and co-hosts of the Run Hard, Mom Hard Podcast. This is a special episode specifically geared at empowering mothers to follow their dreams. We discuss the power of showing our children that we are willing to pursue our passions, have grit and never give up. Nikki and Stef discuss why it’s important to find space in our days to feel strong, whether through running or something else that brings us joy. They reinforce the value of breaking the cycle of guilt about taking care of ourselves because it’s the starting point from which we are able to care for others. Nurturing ourselves allows us  to show up in everything we do more fully. 

Podden och tillhörande omslagsbild på den här sidan tillhör Gina Meyer, DPT. Innehållet i podden är skapat av Gina Meyer, DPT och inte av, eller tillsammans med, Poddtoppen.