In this powerful rewind episode (original air date July 17, 2022), we sat down with Aaron Williamson, the elite fitness coach whose journey from Marine Corps veteran to Hollywood's go-to trainer has inspired thousands. Aaron's remarkable ability to transform lives through his innovative training approaches has earned him a client roster including Dwayne "The Rock" Johnson, Josh Brolin, and Jamie Foxx.
The episode kicks off with Aaron sharing his deeply personal story of transformation. "Enlisting in the Marine Corps out of high school saved my life," he reflects. "I was a broken kid with no direction. It taught me strength, courage, and mental fortitude." This military foundation would later become the bedrock of his training philosophy and the acclaimed Intense 90 program.
Aaron helped me personally with a detailed training and meal plan that helped me shed almost 50 pounds!!
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