In this interview, Nikki chats with strength coach Travis Pollen, PhD and yoga teacher Jenni Rawlings about how to incorporate strength training into a yoga practice.
They discuss:
How strength training can make advanced yoga poses feel easier and may reduce the experience of pain and injury
How much load or weight you need to lift to experience the full benefits of strength training
How to get started strength training and balance it with a pre-existing movement practice, such as yoga
Common strength training myths in the yoga space
How to purchase their book + program Strength for Yoga:
Visit strengthforyoga.com and use coupon code RESULTSNOTTYPICAL20 by May 14th to get $20 off!
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