In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury.
Topics covered
Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or post-exercise flare-ups.
Common misconceptions about alignment and its role in safety and injury prevention for hypermobile individuals.
Why a gradual approach to increasing load and challenge is more effective than trying to push past your individual level of tolerance
How strength training can reduce pain and expand your movement options if it's applied with considerations for hypermobility
Practical advice on dealing with flare-ups, with a focus on understanding the interplay between the nervous system, pain, and strength training.
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