In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body.
They discuss:
Common misconceptions around hypermobility, exercise, and injury
Why doing less when starting a new exercise program will often get you better results
How stress affects exercise tolerance and recovery
Strategies that Robyn has used to get stronger with fewer flare-ups
Their personal experiences navigating flare-ups and bad body days
Podden och tillhörande omslagsbild på den här sidan tillhör Nikki Naab-Levy. Innehållet i podden är skapat av Nikki Naab-Levy och inte av, eller tillsammans med, Poddtoppen.
