We’ve all had those weeks where things start out strong, but by midweek, life throws every curveball imaginable. In this episode, I share evidence based strategies to handle hard weeks without giving up on your goals.

Topics covered:

  • The difference between all-or-nothing thinking and flexible thinking.
  • How aiming for maintenance can keep you moving forward with weight loss, nutrition, and fitness goals.
  • The value of planning for obstacles and how to increase the odds of following through with the plan on bad days.
  • When aiming for less might get you further ahead.

Links mentioned:

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Waking Up Mediation App that I'm currently using.

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