In this episode, Nikki chats with Pilates teacher and educator Beth Sandlin about why it's important to take a trauma informed approach to Pilates and fitness.
They discuss:
How the lack of awareness around being trauma informed makes Pilates and fitness increases the barrier to entry for people trying or continuing with these methods
If it's possible to be trauma informed in your marketing
What it means to be trauma informed and the nuance required for having these conversations
Considerations that teachers and trainers can make if they want to make their classes more inclusive
How to advocate for yourself as a client in spaces that lack awareness around these topics
To connect with Beth and learn more about her work:
Podden och tillhörande omslagsbild på den här sidan tillhör Nikki Naab-Levy. Innehållet i podden är skapat av Nikki Naab-Levy och inte av, eller tillsammans med, Poddtoppen.
