Our mental health is so important to us all but what are we doing to look after it? We train our bodies in the gym but we often neglect the mind.
In todays episode Counsellor and Psychotherapist Amita Shukla talks about the importance of self-care and opening up and speaking to others and how we should be working out the mind as well as the body.
Podden och tillhörande omslagsbild på den här sidan tillhör Andy Proudman. Innehållet i podden är skapat av Andy Proudman och inte av, eller tillsammans med, Poddtoppen.
