Have you ever over reacted and said something that you later regret? Well welcome to the club. We all do this and we all react to our situations and often we doing realise it. If you want to lead a better, more stress free life then it's crucial that you respond rather than react. Todays podcast is all about developing the awareness and how you can better manage your state and live a more calm, relaxed day.
Podden och tillhörande omslagsbild på den här sidan tillhör Andy Proudman. Innehållet i podden är skapat av Andy Proudman och inte av, eller tillsammans med, Poddtoppen.
