I get so many people ask me about training and nutrition and I here so many confused about how to train and what to eat. In todays podcast I bring in my good friend and strength and condition coach Andrew Chadwick. We go deep into how to burn fat, build muscle, how to work out our calorie consumption and so much more. If you are looking to dial in your fitness game then this will certainly help.
Podden och tillhörande omslagsbild på den här sidan tillhör Andy Proudman. Innehållet i podden är skapat av Andy Proudman och inte av, eller tillsammans med, Poddtoppen.
